Ten rules for healthy eating

When you mastered this ten rules of healthy eating, the major problem is solved. A lot of people gets wrong in the basics of nutrition; either of food choices, or the method of preparation, or time when they consume a particular food, or a diet that is not diversified. One of the healthiest in the world is Mediterranean cuisine with plenty of fish, vegetables, fruits and nuts.

  • Cut out wheat products, plain bread, rolls, crackers, cookies. Eat rice bread! Rice bread is alone flavorless, but with cheese and salad is delicious! Choose whole grains like brown rice and whole wheat pasta; Whole grains have more fibre, vitamins and minerals.
  • Eat plenty of fish, white meat (chicken, turkey), eggs. Maximum reduces the amount of red meat.
  • Eat beans and pulses like peas, soya beans, butter beans, haricot beans, chickpeas, kidney beans, lentils, haricot beans, flageolet beans.
  • Don’t avoid carbohydrates. Your body needs them, just watch what carbohydrates you consume! As a side dish meat, you can eat all vegetables, polenta, rice (organic). Avoid too much pasta (ones a week is ok). YES, YES! You can eat potatoes but cooked, not fried!
  • Eat minimally processed, nutritious food, close to its natural form as possible!!! It’s even easier to cook like this!
  • Eat plenty of vegetables, cooked and raw. Eat fruits. Buy only organic vegetables and fruits.
  • Avoid juices; they are a full of added sugars. Drink water, tea, hot vegetable soups, yogurt. Eat yoghurt rather than milk, eat soya products too.
  • Eat plenty of nuts. One of the best – almonds and walnuts.
  • Avoid all types of sweets: cakes, biscuits, and chocolate. If you can’t resist – chocolate is less harmful than cakes and biscuits. Buy one with a high proportion of cocoa and sweetened with stevia.
  • Avoid fried foods and refined oils. For meat, fish and vegetables use olive oil, pig fat for roasting. Cook, grill or bake rather than fry. Avoid frying food.
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