Here is recipe:
Mix a cup of warm water with the juice of half a lemon and one little spoon of honey. Mix it well and drink it immediately. Drink only water after it, nothing else.
Benefits of this drink:
It increases energy levels and improves your mood
Honey can immediately raise the energy level. Water will help to clear your mind because it will stimulate blood circulation in the brain, and the lemon will boost the work of the digestive system. Also, the smell of lemon is relaxing and increases energy levels.
It helps in weight loss
Lemons contain pectin. What are benefits of pectin? It is the type of fiber that makes you fuller and prevents cravings for food. Hot water with lemon and honey has an alkaline effect, which is great for your stomach. It stimulates your metabolism and is burning your calories.
It cleans your lymphatic system
According to the world’s leading experts, the dehydrated lymphatic system is one of the leading causes of various diseases. Lack of water and essential fluid in the lymphatic system can cause fatigue, lethargy, constipation, difficulty sleeping, high or low blood pressure, lack of concentration and chronic stress. The advantage of this drink is that it will hydrate the entire lymphatic system and improve immune function.
It helps the work of the digestive system
Lemon, honey, and hot water will immediately wake up your digestive system. Lemon stimulates yours liver. It also helps the digestive system to eliminate toxins. Honey has an antibacterial activity and can alleviate the infection present in the body. It will also facilitate the elimination of toxins from the digestive system.
It cleans your urinary tract
Honey has an excellent antibacterial activity, which successfully overcomes many infections. When you mix it with lemon and water, you get a powerful diuretic. This drink will help women who suffer from frequent urinary tract infections.
It beats constipation
This drink is great and almost an instant solution for constipation. It will stimulate the intestines, hydrate them and help in expelling dried chairs. All this will facilitate the conduct of major emergency, and your digestive system will work with less effort.
Promotes oral health
This drink will immediately remove bad breath. Lemon will help in cleaning the oral cavity. Among the attendees will destroy the bacteria, and the water will help to flush the mouth. This is another reason to drink hot water with lemon and honey in the morning when your mouth refreshment needs.
It prevents the formation of kidney stones.
Lemon contains a ton of potassium which makes the level of citrate in the urine larger, which prevents the formation of stones.